MovNat with Matt Pepper in Gothenburg

My post called “MovNat or just exercising outside” is one of my most popular posts. So it’s nice to present for you Matt Pepper who runs MovNat Gothenburg. We did a MovNat session close to Delsjön and I did some shooting on this marvelous tree climber.

I love the philosophy behind MovNat; it’s playful, free minded and much funnier than strict reps at the gym. It makes you ask new questions to yourself, like if you lift your foot in front of you or behind you when you step over a branch. Don’t get me wrong – I like strictness and perfect techniques but the gym is monotone while the nature is dynamic, it changes from every visit and I believe humans are dynamic in both the body and the mind. I know I am!